W/u c 2x45 + 25
On smith = 285
2nd wk same x 5
3rd wk same (on smith) x 4 = 285
(cage) 4th wk w/u + 30 lbs
2 x 4 275 lbs
DL 185 max x 5
2nd wk same
3rd wk same ( last set + 10) x 5
4th wk 4 x 8 + 7 + 7 + 7 195
Bench 185 max 3 sets
On smith 195 c 4 sets
4 + 5 + 4 + 6
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